Vitamin C Content of Algae
(11 - 20)
1 mg
(per 5 g edible portion)
Sea lettuce (dried)
2 mg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
-
(per 10 g edible portion)
Enaga-oni-konbu (dried)
0 mg
(per 3 g edible portion)
Iwa-nori (dried)
1 mg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
0 mg
(per 3 g edible portion)
Fu-nori (dried)
Tr
(per 200 g edible portion)
Tengusa (tokoroten)
Tr
(per 20 g edible portion)
Tsukudani
Tr
(per 5 g edible portion)
Green caviar (raw)
(0)
(per 5 g edible portion)
Arame (steamed and dried)
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