Vegetables Low in Vitamin B9 (Folate) (181st - 200th) (per 100 g edible portion)
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Field horsetail (fertile shoot, boiled)
74 μg
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Ashitaba (stems and leaves, boiled)
75 μg
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Pumpkin, Japan (fruit, boiled)
75 μg
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Artichoke (flower bud, boiled)
76 μg
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Green pea (raw)
76 μg
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Ki-nira (leaves, raw)
76 μg
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Leek (bulb and leaves, raw)
76 μg
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Sweet corn (immature kernels on cob, frozen)
77 μg
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Chinese chive (leaves, boiled)
77 μg
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Water pepper sprout (raw)
77 μg
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Lily bulb (bulb, raw)
77 μg
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Turnip, Pickle (salted pickles, leaves)
78 μg
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Cabbage (head, raw)
78 μg
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Malabar nightshade (stems and leaves, raw)
78 μg
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Bitter gourd (fruit, sauted)
79 μg
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Pumpkin, Japan (fruit, raw)
80 μg
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Artichoke (flower bud, raw)
81 μg
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Turnip, Pickle (nukamiso-zuke, leaves)
81 μg
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Takana, broad leaf mustard (salted pickles)
81 μg
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Japanese angelica-tree (spears, boiled)
83 μg