The amount of Vegetables that contain 240 μg of Vitamin B9 (Folate)
(71 - 80)
150 μg
(per 150 g edible portion)
Garland chrysanthemum (leaves, boiled)
×
1.6
39 μg
(per 40 g edible portion)
Ashitaba (stems and leaves, raw)
×
6.2
163 μg
(per 220 g edible portion)
Horseradish (rhizome, raw)
×
1.5
10 μg
(per 10 g edible portion)
Kiriboshi-daikon
×
24
25 μg
(per 25 g edible portion)
Kanpyo (raw)
×
9.6
10 μg
(per 10 g edible portion)
Green pea (frozen)
×
24
421 μg
(per 430 g edible portion)
Kintoki (root with skin, boiled)
×
0.6
1176 μg
(per 1200 g edible portion)
Daikon, Japanese radish, Pickle (nukamiso-zuke)
×
0.2
55 μg
(per 60 g edible portion)
Shandong cai (salted pickles)
×
4.4
40 μg
(per 42 g edible portion)
Red pepper (leaves and fruits, sauteed)
×
6
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