Vitamin B9 (Folate) Content of Pulses
(Initial C)
13 μg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
53 μg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
5 μg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
7 μg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
45 μg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
