Vitamin B9 (Folate) Content of Pulses
(21 - 30)
8 μg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
16 μg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
9 μg
(per 25 g edible portion)
Kinzanji-miso
7 μg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
47 μg
(per 150 g edible portion)
Soy milk (reconstituted type)
10 μg
(per 32 g edible portion)
Broad bean (otafuku-mame)
42 μg
(per 150 g edible portion)
Soy milk (regular type)
15 μg
(per 60 g edible portion)
Yuba (wet type)
5 μg
(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
2 μg
(per 10 g edible portion)
Pea (whole, dried, raw)
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