Vitamin B9 (Folate) Content of Pulses
(11 - 20)
13 μg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
55 μg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
5 μg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
17 μg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
12 μg
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
9 μg
(per 15 g edible portion)
Lentil (whole, dried, raw)
39 μg
(per 80 g edible portion)
Tempeh
5 μg
(per 11 g edible portion)
Soybean, Budo-mame
7 μg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
2 μg
(per 4 g edible portion)
Yuba (dried type)
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