The amount of Pulses that contain 160 μg of Vitamin B9 (Folate) (21 - 30)

• 

  8 μg

  (per 20 g edible portion)

  Soybean, Natto (tera-natto)
  × 20
• 

  16 μg

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, boiled)
  × 10
• 

  9 μg

  (per 25 g edible portion)

  Kinzanji-miso
  × 17.8
• 

  7 μg

  (per 20 g edible portion)

  Kidney bean (whole, dried, boiled)
  × 22.9
• 

  47 μg

  (per 150 g edible portion)

  Soy milk (reconstituted type)
  × 3.4
• 

  10 μg

  (per 32 g edible portion)

  Broad bean (otafuku-mame)
  × 16
• 

  42 μg

  (per 150 g edible portion)

  Soy milk (regular type)
  × 3.8
• 

  15 μg

  (per 60 g edible portion)

  Yuba (wet type)
  × 10.7
• 

  5 μg

  (per 20 g edible portion)

  Adzuki bean (whole, dried, boiled)
  × 32
• 

  2 μg

  (per 10 g edible portion)

  Pea (whole, dried, raw)
  × 80