The amount of Pulses that contain 120 μg of Vitamin B9 (Folate)
(21 - 30)
8 μg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
×
15
16 μg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
×
7.5
9 μg
(per 25 g edible portion)
Kinzanji-miso
×
13.3
7 μg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
×
17.1
47 μg
(per 150 g edible portion)
Soy milk (reconstituted type)
×
2.6
10 μg
(per 32 g edible portion)
Broad bean (otafuku-mame)
×
12
42 μg
(per 150 g edible portion)
Soy milk (regular type)
×
2.9
15 μg
(per 60 g edible portion)
Yuba (wet type)
×
8
5 μg
(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
×
24
2 μg
(per 10 g edible portion)
Pea (whole, dried, raw)
×
60
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