The amount of Potatoes and Starches that contain 180 μg of Vitamin B9 (Folate)

• 

  10 μg

  (per 10 g edible portion)

  Potatoe (dehydrated mashed potato)
  × 18
• 

  12 μg

  (per 18 g edible portion)

  Konjac (fine powder)
  × 15
• 

  57 μg

  (per 130 g edible portion)

  Sweet potatoe (tuberous root, raw)
  × 3.2
• 

  102 μg

  (per 240 g edible portion)

  Sweet potatoe (tuberous root, baked)
  × 1.8
• 

  109 μg

  (per 245 g edible portion)

  Sweet potatoe (tuberous root, steamed)
  × 1.7
• 

  89 μg

  (per 285 g edible portion)

  Yatsugashira (corm, raw)
  × 2
• 

  28 μg

  (per 80 g edible portion)

  Potatoe (fried potato)
  × 6.4
• 

  86 μg

  (per 285 g edible portion)

  Yatsugashira (corm, boiled)
  × 2.1
• 

  19 μg

  (per 75 g edible portion)

  Satoimo (corm, raw)
  × 9.5
• 

  16 μg

  (per 58 g edible portion)

  Satoimo (corm, boiled)
  × 11.3