Vitamin B9 (Folate) Content of Potatoes and Starches
10 μg
(per 10 g edible portion)
Potatoe (dehydrated mashed potato)
12 μg
(per 18 g edible portion)
Konjac (fine powder)
57 μg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
102 μg
(per 240 g edible portion)
Sweet potatoe (tuberous root, baked)
109 μg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
89 μg
(per 285 g edible portion)
Yatsugashira (corm, raw)
28 μg
(per 80 g edible portion)
Potatoe (fried potato)
86 μg
(per 285 g edible portion)
Yatsugashira (corm, boiled)
19 μg
(per 75 g edible portion)
Satoimo (corm, raw)
16 μg
(per 58 g edible portion)
Satoimo (corm, boiled)
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