Vitamin B9 (Folate) Content of Nuts and Seeds
(Initial S)
6 μg
(per 6 g edible portion)
Sesame seed (dried)
8 μg
(per 10 g edible portion)
Sesame seed (hulled)
15 μg
(per 10 g edible portion)
Sesame seed (roasted)
25 μg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
-
(per 5 g edible portion)
Sweet acorn (raw)
