Nuts and Seeds Low in Vitamin B9 (Folate) (per 100 g edible portion)

• Japanese horse chestnut (steamed)
  
  1 μg
• Brazil nut (oil-roasted and salted)
  
  1 μg
• Japanese chestnut (kanroni)
  
  8 μg
• Sweet acorn (raw)
  
  8 μg
• Coconut (coconut powder)
  
  10 μg
• Macadamia nut (roasted and salted)
  
  16 μg
• Ginkgo nut (boiled)
  
  36 μg
• Pecan nut (oil-roasted and salted)
  
  43 μg
• Almond (oil-roasted and salted)
  
  46 μg
• Ginkgo nut (raw)
  
  49 μg
• Hazel nut (oil-roasted and salted)
  
  54 μg
• Japanese torreya seed (roasted)
  
  55 μg
• Peanut (roasted)
  
  57 μg
• Perilla seed (dried)
  
  59 μg
• Pistachio nut (roasted and salted)
  
  59 μg
• Almond (dried)
  
  63 μg
• Cashew nut (oil-roasted and salted)
  
  63 μg
• Pine nut (roasted)
  
  73 μg
• Japanese chestnut (raw)
  
  74 μg
• Japanese chestnut (boiled)
  
  76 μg