The amount of Nuts and Seeds that contain 490 μg of Vitamin B9 (Folate) (11 - 20)

• 

  8 μg

  (per 10 g edible portion)

  Pumpkin seed (roasted and salted)
  × 61.3
• 

  20 μg

  (per 33 g edible portion)

  Peanut (dried)
  × 24.5
• 

  19 μg

  (per 25 g edible portion)

  Japanese chestnut (boiled)
  × 25.8
• 

  8 μg

  (per 15 g edible portion)

  Japanese chestnut (raw)
  × 61.3
• 

  7 μg

  (per 10 g edible portion)

  Pine nut (roasted)
  × 70
• 

  6 μg

  (per 10 g edible portion)

  Cashew nut (oil-roasted and salted)
  × 81.7
• 

  6 μg

  (per 10 g edible portion)

  Almond (dried)
  × 81.7
• 

  8 μg

  (per 25 g edible portion)

  Pistachio nut (roasted and salted)
  × 61.3
• 

  7 μg

  (per 15 g edible portion)

  Peanut (roasted)
  × 70
• 

  3 μg

  (per 5 g edible portion)

  Hazel nut (oil-roasted and salted)
  × 163