The amount of Nuts and Seeds that contain 200 μg of Vitamin B9 (Folate)
25 μg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
×
8
18 μg
(per 10 g edible portion)
Poppy seed (dried)
×
11.1
15 μg
(per 10 g edible portion)
Sesame seed (roasted)
×
13.3
48 μg
(per 60 g edible portion)
Chinese chestnut (roasted)
×
4.2
10 μg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
×
20
6 μg
(per 6 g edible portion)
Sesame seed (dried)
×
33.3
9 μg
(per 10 g edible portion)
Walnut (roasted)
×
22.2
15 μg
(per 17 g edible portion)
Peanut (peanut butter)
×
13.3
8 μg
(per 10 g edible portion)
Sesame seed (hulled)
×
25
8 μg
(per 10 g edible portion)
Pine nut (raw)
×
25
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