The amount of Nuts and Seeds that contain 180 μg of Vitamin B9 (Folate)

• 

  25 μg

  (per 9 g edible portion)

  Sunflower seed (oil-roasted and salted)
  × 7.2
• 

  18 μg

  (per 10 g edible portion)

  Poppy seed (dried)
  × 10
• 

  15 μg

  (per 10 g edible portion)

  Sesame seed (roasted)
  × 12
• 

  48 μg

  (per 60 g edible portion)

  Chinese chestnut (roasted)
  × 3.8
• 

  10 μg

  (per 10 g edible portion)

  Peanut (oil-roasted and salted)
  × 18
• 

  6 μg

  (per 6 g edible portion)

  Sesame seed (dried)
  × 30
• 

  9 μg

  (per 10 g edible portion)

  Walnut (roasted)
  × 20
• 

  15 μg

  (per 17 g edible portion)

  Peanut (peanut butter)
  × 12
• 

  8 μg

  (per 10 g edible portion)

  Sesame seed (hulled)
  × 22.5
• 

  8 μg

  (per 10 g edible portion)

  Pine nut (raw)
  × 22.5