Vitamin B9 (Folate) Content of Nuts and Seeds
25 μg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
18 μg
(per 10 g edible portion)
Poppy seed (dried)
15 μg
(per 10 g edible portion)
Sesame seed (roasted)
48 μg
(per 60 g edible portion)
Chinese chestnut (roasted)
10 μg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
6 μg
(per 6 g edible portion)
Sesame seed (dried)
9 μg
(per 10 g edible portion)
Walnut (roasted)
15 μg
(per 17 g edible portion)
Peanut (peanut butter)
8 μg
(per 10 g edible portion)
Sesame seed (hulled)
8 μg
(per 10 g edible portion)
Pine nut (raw)
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