Vitamin B9 (Folate) Content of Meats (Initial C)

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(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, fat, raw)
9 μg

(per 132 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean, raw)
10 μg

(per 167 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
10 μg

(per 147 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)
18 μg

(per 230 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, lean, raw)
19 μg

(per 266 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, lean and fat, raw)
16 μg

(per 226 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)
8 μg

(per 105 g edible portion)
Cattle, Beef, dairy fattened steer (fillet, lean, raw)
3 μg

(per 95 g edible portion)
Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
1 μg

(per 38 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, fat, raw)

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