The amount of Meats that contain 490 μg of Vitamin B9 (Folate) (51 - 60)
-
× 44.5
11 μg(per 154 g edible portion)Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw) -
× 30.6
16 μg(per 226 g edible portion)Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw) - × 25.8
- × 54.4
-
× 49
10 μg(per 147 g edible portion)Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw) - × 37.7
- × 61.3
- × 61.3
- × 28.8
- × 27.2
