The amount of Fruits that contain 490 μg of Vitamin B9 (Folate) (21 - 30)

• 

  7 μg

  (per 120 g edible portion)

  Akebia (flesh, raw)
  × 70
• 

  41 μg

  (per 150 g edible portion)

  Valencia (fruit juices, reconstituted fruit juice)
  × 12
• 

  5 μg

  (per 20 g edible portion)

  Strawberry (jam, lightly sweetened)
  × 98
• 

  34 μg

  (per 220 g edible portion)

  Banana (raw)
  × 14.4
• 

  38 μg

  (per 150 g edible portion)

  Valencia (fruit juices, straight fruit juice)
  × 12.9
• 

  53 μg

  (per 400 g edible portion)

  Melon (open culture, raw)
  × 9.2
• 

  42 μg

  (per 250 g edible portion)

  Tangor (juice sacs, raw)
  × 11.7
• 

  18 μg

  (per 100 g edible portion)

  Satsuma mandarin (juice sacs, early ripening type, raw)
  × 27.2
• 

  19 μg

  (per 100 g edible portion)

  Satsuma mandarin (segments, early ripening type, raw)
  × 25.8
• 

  5 μg

  (per 20 g edible portion)

  Strawberry (jam, heavily sweetened)
  × 98