Vitamin B9 (Folate) Content of Fruits
(91 - 100)
5 μg
(per 150 g edible portion)
Apple (straight fruit juice)
1 μg
(per 20 g edible portion)
Blueberry (jam)
2 μg
(per 65 g edible portion)
Japanese pear (canned in heavy syrup)
-
(per 10 g edible portion)
European plum (dried)
119 μg
(per 6600 g edible portion)
Watermelon (raw)
5 μg
(per 150 g edible portion)
Guava (fruit juices, 10% fruit juice beverage)
1 μg
(per 21 g edible portion)
Valencia (marmalade, lightly sweetened)
-
(per 16 g edible portion)
Olive (pickles, green olives)
3 μg
(per 150 g edible portion)
Apple (reconstituted fruit juice)
3 μg
(per 150 g edible portion)
Peach (30% fruit juice beverage, nectar)
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