Vitamin B9 (Folate) Content of Foods
(Initial S) (161 - 170)
7 μg
(per 10 g edible portion)
Sweet corn (immature kernels, frozen)
114 μg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
81 μg
(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
5 μg
(per 25 g edible portion)
Sweet corn, Canned product (cream style)
5 μg
(per 25 g edible portion)
Sweet corn, Canned product (whole kernel style)
4 μg
(per 12 g edible portion)
Sweet pepper (fruit, raw)
4 μg
(per 12 g edible portion)
Sweet pepper (fruit, sauted)
4 μg
(per 33 g edible portion)
Sweet potatoe (mushikiriboshi)
102 μg
(per 240 g edible portion)
Sweet potatoe (tuberous root, baked)
57 μg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
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