Vitamin B9 (Folate) Content of Foods
(Initial R) (11 - 20)
38 μg
(per 180 g edible portion)
Red onion (bulb, raw)
1 μg
(per 3 g edible portion)
Red pepper (fruit, dried)
16 μg
(per 42 g edible portion)
Red pepper (fruit, raw)
15 μg
(per 42 g edible portion)
Red pepper (leaves and fruits, raw)
40 μg
(per 42 g edible portion)
Red pepper (leaves and fruits, sauteed)
3 μg
(per 95 g edible portion)
Red sea bream (cultured, baked)
31 μg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
24 μg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
33 μg
(per 1310 g edible portion)
Red sea bream (wild, raw)
73 μg
(per 120 g edible portion)
Red sweet pepper (fruit, raw)
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