Vitamin B9 (Folate) Content of Foods
(Initial F)
14 μg
(per 360 g edible portion)
Fat greenling (raw)
-
(per 10 g edible portion)
Fermented butter
7 μg
(per 10 g edible portion)
Field horsetail (fertile shoot, boiled)
9 μg
(per 10 g edible portion)
Field horsetail (fertile shoot, raw)
10 μg
(per 100 g edible portion)
Fig (canned in heavy syrup)
3 μg
(per 30 g edible portion)
Fig (dried)
19 μg
(per 100 g edible portion)
Fig (raw)
1 μg
(per 4 g edible portion)
Firefly squid (boiled)
6 μg
(per 40 g edible portion)
Fish paste product (datemaki)
4 μg
(per 95 g edible portion)
Fish paste product (fish sausage)
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