Vitamin B9 (Folate) Content of Foods
(Initial A) (21 - 30)
(0)
(per 2 g edible portion)
Allspice (ground)
6 μg
(per 10 g edible portion)
Almond (dried)
5 μg
(per 10 g edible portion)
Almond (oil-roasted and salted)
12 μg
(per 150 g edible portion)
Ama-zake
4 μg
(per 130 g edible portion)
Amago salmon (cultured, raw)
20 μg
(per 15 g edible portion)
Amaranth (whole grain, raw)
45 μg
(per 450 g edible portion)
Amberjack (raw)
0 μg
(per 30 g edible portion)
Amedama
9 μg
(per 10 g edible portion)
Anglerfish (liver, raw)
9 μg
(per 530 g edible portion)
Anglerfish (raw)
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