Vitamin B9 (Folate) Content of Foods
(71 - 80)
5 μg
(per 4 g edible portion)
Watercress (stems and leaves, raw)
367 μg
(per 260 g edible portion)
Osaka-shirona (leaves, raw)
276 μg
(per 230 g edible portion)
Domiao (stems and leaves, raw)
15 μg
(per 10 g edible portion)
Sesame seed (roasted)
25 μg
(per 18 g edible portion)
Hen's egg (yolk, raw)
14 μg
(per 12 g edible portion)
Jujube (dried)
42 μg
(per 30 g edible portion)
Bracken (young shoots, dried, raw)
101 μg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, raw)
22 μg
(per 20 g edible portion)
Arrowhead (tuber, raw)
238 μg
(per 200 g edible portion)
Kyona (leaves, raw)
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