The amount of Foods that contain 490 μg of Vitamin B9 (Folate) (881 - 890)

• 

  4 μg

  (per 50 g edible portion)

  Cattle, Ground meat (raw)
  × 123
• 

  8 μg

  (per 110 g edible portion)

  Cattle, Imported beef (rump, without subcutaneous fat, raw)
  × 61.3
• 

  8 μg

  (per 113 g edible portion)

  Cattle, Imported beef (rump, lean and fat, raw)
  × 61.3
• 

  14 μg

  (per 207 g edible portion)

  Cattle, Imported beef (rib loin, lean, raw)
  × 35
• 

  32 μg

  (per 456 g edible portion)

  Cattle, Imported beef (chuck loin, lean and fat, raw)
  × 15.3
• 

  10 μg

  (per 149 g edible portion)

  Cattle, Beef, dairy fattened steer (outside round, lean, raw)
  × 49
• 

  11 μg

  (per 154 g edible portion)

  Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
  × 44.5
• 

  16 μg

  (per 226 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)
  × 30.6
• 

  19 μg

  (per 266 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck loin, lean and fat, raw)
  × 25.8
• 

  9 μg

  (per 132 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck, lean, raw)
  × 54.4