The amount of Foods that contain 490 μg of Vitamin B9 (Folate) (871 - 880)

• 

  2 μg

  (per 30 g edible portion)

  Manju (kasutera-manju)
  × 245
• 

  4 μg

  (per 56 g edible portion)

  Geppei
  × 123
• 

  9 μg

  (per 130 g edible portion)

  Kushi-dango (soy sauce)
  × 54.4
• 

  3 μg

  (per 48 g edible portion)

  Aniri-namayatsuhashi
  × 163
• 

  6 μg

  (per 85 g edible portion)

  Chicken (roast meat, canned with seasonings,)
  × 81.7
• 

  4 μg

  (per 50 g edible portion)

  Chicken (ground meat, raw)
  × 123
• 

  3 μg

  (per 40 g edible portion)

  Chicken, Broiler meat (sasami, boiled)
  × 163
• 

  6 μg

  (per 80 g edible portion)

  Chicken, Broiler meat (thigh, with skin, boiled)
  × 81.7
• 

  11 μg

  (per 155 g edible portion)

  Chicken, Broiler meat (breast, with skin, raw)
  × 44.5
• 

  1 μg

  (per 13 g edible portion)

  Cattle, Offal (tongue, raw)
  × 490