The amount of Foods that contain 490 μg of Vitamin B9 (Folate) (691 - 700)

• 

  2 μg

  (per 15 g edible portion)

  Proso millet (milled grain, raw)
  × 245
• 

  1 μg

  (per 8 g edible portion)

  Cocoa (milk cocoa)
  × 490
• 

  2 μg

  (per 20 g edible portion)

  Cracker (oil-sprayed)
  × 245
• 

  3 μg

  (per 26 g edible portion)

  Wheat flour cracker (kawara-senbei)
  × 163
• 

  5 μg

  (per 40 g edible portion)

  Taruto
  × 98
• 

  3 μg

  (per 25 g edible portion)

  Cattle, Beef product (beefjerky)
  × 163
• 

  10 μg

  (per 81 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
  × 49
• 

  4 μg

  (per 35 g edible portion)

  Pacific herring (migaki-nishin)
  × 123
• 

  7 μg

  (per 100 g edible portion)

  Sole (raw)
  × 70
• 

  12 μg

  (per 100 g edible portion)

  Pacific saury (canned product, kabayaki)
  × 40.8