The amount of Foods that contain 490 μg of Vitamin B9 (Folate) (421 - 430)

• 

  32 μg

  (per 100 g edible portion)

  Mini-kyarotto (root, raw)
  × 15.3
• 

  46 μg

  (per 160 g edible portion)

  Eggplant (fruit, raw)
  × 10.7
• 

  22 μg

  (per 70 g edible portion)

  White table bread
  × 22.3
• 

  6 μg

  (per 18 g edible portion)

  Shoyu, Soy sauce (usukuchi-shoyu)
  × 81.7
• 

  2 μg

  (per 8 g edible portion)

  Cocoa (pure cocoa)
  × 245
• 

  5 μg

  (per 15 g edible portion)

  Karinto (sugar)
  × 98
• 

  19 μg

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, atsuyakitamago)
  × 25.8
• 

  16 μg

  (per 60 g edible portion)

  Japanese pilchard (maruboshi)
  × 30.6
• 

  36 μg

  (per 120 g edible portion)

  Lemon (whole, raw)
  × 13.6
• 

  19 μg

  (per 60 g edible portion)

  Qin cai (stems and leaves, boiled)
  × 25.8