The amount of Foods that contain 490 μg of Vitamin B9 (Folate) (241 - 250)

• 

  37 μg

  (per 60 g edible portion)

  Ta cai (leaves, raw)
  × 13.2
• 

  12 μg

  (per 18 g edible portion)

  Konjac (fine powder)
  × 40.8
• 

  10 μg

  (per 15 g edible portion)

  Rye (whole flour)
  × 49
• 

  15 μg

  (per 25 g edible portion)

  Ito-mitsuba (leaves, raw)
  × 32.7
• 

  13 μg

  (per 20 g edible portion)

  Nozawana (salted pickles)
  × 37.7
• 

  43 μg

  (per 68 g edible portion)

  Pidan
  × 11.4
• 

  25 μg

  (per 41 g edible portion)

  Matsutake (raw)
  × 19.6
• 

  13 μg

  (per 20 g edible portion)

  Nameko (boiled)
  × 37.7
• 

  173 μg

  (per 275 g edible portion)

  Bamboo shoot (shoots, boiled)
  × 2.8
• 

  86 μg

  (per 273 g edible portion)

  Bamboo shoot (shoots, raw)
  × 5.7