The amount of Foods that contain 470 μg of Vitamin B9 (Folate) (71 - 80)

• 

  5 μg

  (per 4 g edible portion)

  Watercress (stems and leaves, raw)
  × 94
• 

  367 μg

  (per 260 g edible portion)

  Osaka-shirona (leaves, raw)
  × 1.3
• 

  276 μg

  (per 230 g edible portion)

  Domiao (stems and leaves, raw)
  × 1.7
• 

  15 μg

  (per 10 g edible portion)

  Sesame seed (roasted)
  × 31.3
• 

  25 μg

  (per 18 g edible portion)

  Hen's egg (yolk, raw)
  × 18.8
• 

  14 μg

  (per 12 g edible portion)

  Jujube (dried)
  × 33.6
• 

  42 μg

  (per 30 g edible portion)

  Bracken (young shoots, dried, raw)
  × 11.2
• 

  101 μg

  (per 80 g edible portion)

  Daikon, Japanese radish (leaves, raw)
  × 4.7
• 

  22 μg

  (per 20 g edible portion)

  Arrowhead (tuber, raw)
  × 21.4
• 

  238 μg

  (per 200 g edible portion)

  Kyona (leaves, raw)
  × 2