The amount of Foods that contain 470 μg of Vitamin B9 (Folate) (431 - 440)

• 

  47 μg

  (per 150 g edible portion)

  Soy milk (reconstituted type)
  × 10
• 

  1 μg

  (per 2 g edible portion)

  Garlic (garlic powder)
  × 470
• 

  30 μg

  (per 100 g edible portion)

  Winter mushroom (boiled)
  × 15.7
• 

  7 μg

  (per 120 g edible portion)

  Akebia (flesh, raw)
  × 67.1
• 

  1 μg

  (per 3 g edible portion)

  Red pepper (fruit, dried)
  × 470
• 

  12 μg

  (per 40 g edible portion)

  Zuiki (dried zuiki, raw)
  × 39.2
• 

  10 μg

  (per 32 g edible portion)

  Broad bean (otafuku-mame)
  × 47
• 

  86 μg

  (per 285 g edible portion)

  Yatsugashira (corm, boiled)
  × 5.5
• 

  19 μg

  (per 75 g edible portion)

  Satoimo (corm, raw)
  × 24.7
• 

  3 μg

  (per 10 g edible portion)

  Buckwheat flour (inner layer)
  × 157