Vitamin B9 (Folate) Content of Foods
(431 - 440)
47 μg
(per 150 g edible portion)
Soy milk (reconstituted type)
1 μg
(per 2 g edible portion)
Garlic (garlic powder)
30 μg
(per 100 g edible portion)
Winter mushroom (boiled)
7 μg
(per 120 g edible portion)
Akebia (flesh, raw)
1 μg
(per 3 g edible portion)
Red pepper (fruit, dried)
12 μg
(per 40 g edible portion)
Zuiki (dried zuiki, raw)
10 μg
(per 32 g edible portion)
Broad bean (otafuku-mame)
86 μg
(per 285 g edible portion)
Yatsugashira (corm, boiled)
19 μg
(per 75 g edible portion)
Satoimo (corm, raw)
3 μg
(per 10 g edible portion)
Buckwheat flour (inner layer)
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