The amount of Foods that contain 400 μg of Vitamin B9 (Folate)
(71 - 80)
5 μg
(per 4 g edible portion)
Watercress (stems and leaves, raw)
×
80
367 μg
(per 260 g edible portion)
Osaka-shirona (leaves, raw)
×
1.1
276 μg
(per 230 g edible portion)
Domiao (stems and leaves, raw)
×
1.4
15 μg
(per 10 g edible portion)
Sesame seed (roasted)
×
26.7
25 μg
(per 18 g edible portion)
Hen's egg (yolk, raw)
×
16
14 μg
(per 12 g edible portion)
Jujube (dried)
×
28.6
42 μg
(per 30 g edible portion)
Bracken (young shoots, dried, raw)
×
9.5
101 μg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, raw)
×
4
22 μg
(per 20 g edible portion)
Arrowhead (tuber, raw)
×
18.2
238 μg
(per 200 g edible portion)
Kyona (leaves, raw)
×
1.7
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