The amount of Foods that contain 400 μg of Vitamin B9 (Folate)
(431 - 440)
47 μg
(per 150 g edible portion)
Soy milk (reconstituted type)
×
8.5
1 μg
(per 2 g edible portion)
Garlic (garlic powder)
×
400
30 μg
(per 100 g edible portion)
Winter mushroom (boiled)
×
13.3
7 μg
(per 120 g edible portion)
Akebia (flesh, raw)
×
57.1
1 μg
(per 3 g edible portion)
Red pepper (fruit, dried)
×
400
12 μg
(per 40 g edible portion)
Zuiki (dried zuiki, raw)
×
33.3
10 μg
(per 32 g edible portion)
Broad bean (otafuku-mame)
×
40
86 μg
(per 285 g edible portion)
Yatsugashira (corm, boiled)
×
4.7
19 μg
(per 75 g edible portion)
Satoimo (corm, raw)
×
21.1
3 μg
(per 10 g edible portion)
Buckwheat flour (inner layer)
×
133
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1
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44
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116
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