The amount of Foods that contain 230 μg of Vitamin B9 (Folate) (481 - 490)

• 

  38 μg

  (per 150 g edible portion)

  Valencia (fruit juices, straight fruit juice)
  × 6.1
• 

  5 μg

  (per 20 g edible portion)

  Myoga (spike, raw)
  × 46
• 

  35 μg

  (per 140 g edible portion)

  Chayote (salted pickles)
  × 6.6
• 

  450 μg

  (per 1800 g edible portion)

  Wax gourd (friut, boiled)
  × 0.5
• 

  29 μg

  (per 120 g edible portion)

  Cucumber (fruit, raw)
  × 7.9
• 

  112 μg

  (per 640 g edible portion)

  Spaghetti squash (fruit, raw)
  × 2.1
• 

  15 μg

  (per 60 g edible portion)

  Yuba (wet type)
  × 15.3
• 

  5 μg

  (per 20 g edible portion)

  Adzuki bean (whole, dried, boiled)
  × 46
• 

  25 μg

  (per 100 g edible portion)

  Dried buckwheat noodles (dry form, raw)
  × 9.2
• 

  1 μg

  (per 5 g edible portion)

  Onoroke-mame
  × 230