The amount of Foods that contain 230 μg of Vitamin B9 (Folate) (111 - 120)

• 

  31 μg

  (per 40 g edible portion)

  Water dropwort (stems and leaves, raw)
  × 7.4
• 

  33 μg

  (per 30 g edible portion)

  Sugukina (pickles)
  × 7
• 

  1 μg

  (per 1 g edible portion)

  Perilla (leaves, raw)
  × 230
• 

  150 μg

  (per 160 g edible portion)

  Komatsuna (leaves, raw)
  × 1.5
• 

  154 μg

  (per 140 g edible portion)

  Turnip (leaves, raw)
  × 1.5
• 

  28 μg

  (per 30 g edible portion)

  Okra (pods, boiled)
  × 8.2
• 

  28 μg

  (per 30 g edible portion)

  Okra (pods, raw)
  × 8.2
• 

  13 μg

  (per 12 g edible portion)

  Chickpea (whole, dried, boiled)
  × 17.7
• 

  55 μg

  (per 50 g edible portion)

  Soybean, Natto (hikiwari-natto)
  × 4.2
• 

  30 μg

  (per 30 g edible portion)

  Chum salmon (ikura)
  × 7.7