The amount of Foods that contain 230 μg of Vitamin B9 (Folate) (81 - 90)

• 

  156 μg

  (per 120 g edible portion)

  Abalone (shiokara)
  × 1.5
• 

  37 μg

  (per 30 g edible portion)

  Bracken (young shoots, raw)
  × 6.2
• 

  325 μg

  (per 250 g edible portion)

  Spinach (leaves, frozen)
  × 0.7
• 

  42 μg

  (per 40 g edible portion)

  Ha-daikon (leaves, raw)
  × 5.5
• 

  73 μg

  (per 60 g edible portion)

  Shandong cai (leaves, raw)
  × 3.2
• 

  39 μg

  (per 30 g edible portion)

  Kyona (salted pickles)
  × 5.9
• 

  20 μg

  (per 15 g edible portion)

  Adzuki bean (whole, dried, raw)
  × 11.5
• 

  20 μg

  (per 15 g edible portion)

  Amaranth (whole grain, raw)
  × 11.5
• 

  69 μg

  (per 60 g edible portion)

  Turfed stone leek (leaves, raw)
  × 3.3
• 

  186 μg

  (per 165 g edible portion)

  Red-tip leaf lettuce (leaves, raw)
  × 1.2