The amount of Foods that contain 230 μg of Vitamin B9 (Folate) (451 - 460)

• 

  1 μg

  (per 5 g edible portion)

  Winged bean (immature pods, raw)
  × 230
• 

  6 μg

  (per 20 g edible portion)

  Foxtail millet (milled grain, raw)
  × 38.3
• 

  11 μg

  (per 80 g edible portion)

  Ayu sweetfish (cultured, raw)
  × 20.9
• 

  3 μg

  (per 10 g edible portion)

  Common mushroom (raw)
  × 76.7
• 

  29 μg

  (per 105 g edible portion)

  Maitake (boiled)
  × 7.9
• 

  35 μg

  (per 140 g edible portion)

  Bunashimeji (raw)
  × 6.6
• 

  35 μg

  (per 130 g edible portion)

  Carrot, regular (root with skin, raw)
  × 6.6
• 

  33 μg

  (per 120 g edible portion)

  Cucumber, Pickle (salted pickles)
  × 7
• 

  42 μg

  (per 150 g edible portion)

  Soy milk (regular type)
  × 5.5
• 

  16 μg

  (per 58 g edible portion)

  Satoimo (corm, boiled)
  × 14.4