Vitamin B9 (Folate) Content of Foods
(1071 - 1080)
-
(per 10 g edible portion)
European plum (dried)
119 μg
(per 6600 g edible portion)
Watermelon (raw)
5 μg
(per 150 g edible portion)
Guava (fruit juices, 10% fruit juice beverage)
1 μg
(per 21 g edible portion)
Valencia (marmalade, lightly sweetened)
-
(per 16 g edible portion)
Olive (pickles, green olives)
1 μg
(per 20 g edible portion)
Daikon, Japanese radish, Pickle (fukujin-zuke)
1 μg
(per 20 g edible portion)
Water shield (young leaves, bottled in water)
3 μg
(per 100 g edible portion)
Onigiri
5 μg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
3 μg
(per 100 g edible portion)
Dried Okinawa noodles (dry form, boiled)
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