The amount of Fishes and Shellfishes that contain 230 μg of Vitamin B9 (Folate) (171 - 180)

• 

  23 μg

  (per 950 g edible portion)

  Croaker (raw)
  × 10
• 

  21 μg

  (per 540 g edible portion)

  Brown sole (baked)
  × 11
• 

  6 μg

  (per 100 g edible portion)

  Japanese pilchard, Canned product (with seasoning)
  × 38.3
• 

  4 μg

  (per 130 g edible portion)

  Amago salmon (cultured, raw)
  × 57.5
• 

  4 μg

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, baked)
  × 57.5
• 

  4 μg

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, raw)
  × 57.5
• 

  5 μg

  (per 90 g edible portion)

  Fish paste product (satsuma-age)
  × 46
• 

  5 μg

  (per 100 g edible portion)

  Fish paste product (mushi-kamaboko)
  × 46
• 

  6 μg

  (per 125 g edible portion)

  Japanese common squid (boiled)
  × 38.3
• 

  7 μg

  (per 190 g edible portion)

  Japanese common squid (raw)
  × 32.9