The amount of Fishes and Shellfishes that contain 230 μg of Vitamin B9 (Folate) (71 - 80)

• 

  5 μg

  (per 25 g edible portion)

  Bloody clam (raw)
  × 46
• 

  7 μg

  (per 36 g edible portion)

  Atlantic capelin (semi-dried, baked)
  × 32.9
• 

  28 μg

  (per 200 g edible portion)

  With ovary (raw)
  × 8.2
• 

  17 μg

  (per 130 g edible portion)

  Pacific saury (baked)
  × 13.5
• 

  182 μg

  (per 960 g edible portion)

  Pink salmon (baked)
  × 1.3
• 

  2 μg

  (per 18 g edible portion)

  Japanese anchovy (raw)
  × 115
• 

  2 μg

  (per 50 g edible portion)

  Freshwater clam (raw)
  × 115
• 

  18 μg

  (per 150 g edible portion)

  Pacific saury (raw)
  × 12.8
• 

  6 μg

  (per 40 g edible portion)

  Fish paste product (datemaki)
  × 38.3
• 

  1 μg

  (per 47 g edible portion)

  Turban shell (raw)
  × 230