The amount of Fishes and Shellfishes that contain 230 μg of Vitamin B9 (Folate)
(111 - 120)
13 μg
(per 152 g edible portion)
Japanese pilchard (baked)
×
17.7
4 μg
(per 35 g edible portion)
Pacific herring (migaki-nishin)
×
57.5
7 μg
(per 100 g edible portion)
Sole (raw)
×
32.9
12 μg
(per 100 g edible portion)
Pacific saury (canned product, kabayaki)
×
19.2
19 μg
(per 160 g edible portion)
Mackerel (canned products, in brine)
×
12.1
52 μg
(per 720 g edible portion)
Mackerel (raw)
×
4.4
25 μg
(per 207 g edible portion)
Chinook salmon (raw)
×
9.2
10 μg
(per 155 g edible portion)
Three-line grunt (raw)
×
23
7 μg
(per 90 g edible portion)
Horse mackerel (baked)
×
32.9
7 μg
(per 130 g edible portion)
Horse mackerel (raw)
×
32.9
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