The amount of Cereals that contain 490 μg of Vitamin B9 (Folate)

• 

  39 μg

  (per 10 g edible portion)

  Wheat germ
  × 12.6
• 

  20 μg

  (per 15 g edible portion)

  Amaranth (whole grain, raw)
  × 24.5
• 

  8 μg

  (per 10 g edible portion)

  Buckwheat flour (outer layer)
  × 61.3
• 

  71 μg

  (per 100 g edible portion)

  Rice-koji
  × 6.9
• 

  10 μg

  (per 15 g edible portion)

  Rye (whole flour)
  × 49
• 

  5 μg

  (per 10 g edible portion)

  Bread crumbs (dry form)
  × 98
• 

  5 μg

  (per 10 g edible portion)

  Buckwheat flour (straight)
  × 98
• 

  7 μg

  (per 15 g edible portion)

  Wheat flour (hard flour, whole)
  × 70
• 

  41 μg

  (per 90 g edible portion)

  Bread type rolls
  × 12
• 

  4 μg

  (per 10 g edible portion)

  Buckwheat flour (middle layer)
  × 123