The amount of Cereals that contain 490 μg of Vitamin B9 (Folate) (61 - 70)

• 

  15 μg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (brown rice)
  × 32.7
• 

  9 μg

  (per 90 g edible portion)

  Precooked Chinese noodles (dried by frying)
  × 54.4
• 

  18 μg

  (per 180 g edible portion)

  Tenobe-somen and Tenobehiyamugi (dry form, raw)
  × 27.2
• 

  5 μg

  (per 50 g edible portion)

  Barley (splited grain, raw)
  × 98
• 

  1 μg

  (per 15 g edible portion)

  Corn (corn flour)
  × 490
• 

  14 μg

  (per 150 g edible portion)

  Sekihan
  × 35
• 

  2 μg

  (per 25 g edible portion)

  Shao mai pastry
  × 245
• 

  16 μg

  (per 180 g edible portion)

  Udon (dry form, raw)
  × 30.6
• 

  1 μg

  (per 15 g edible portion)

  Wheat flour (soft flour, first grade)
  × 490
• 

  3 μg

  (per 30 g edible portion)

  Barley (pressed grain, raw)
  × 163