The amount of Beverages that contain 180 μg of Vitamin B9 (Folate)

• 

  65 μg

  (per 5 g edible portion)

  Sencha (tea)
  × 2.8
• 

  36 μg

  (per 3 g edible portion)

  Maccha
  × 5
• 

  50 μg

  (per 5 g edible portion)

  Gyokuro (tea)
  × 3.6
• 

  11 μg

  (per 5 g edible portion)

  Black tea (tea)
  × 16.4
• 

  225 μg

  (per 150 g edible portion)

  Gyokuro (infusion)
  × 0.8
• 

  2 μg

  (per 8 g edible portion)

  Cocoa (pure cocoa)
  × 90
• 

  1 μg

  (per 5 g edible portion)

  Kamairi-cha (infusion)
  × 180
• 

  24 μg

  (per 150 g edible portion)

  Sencha (infusion)
  × 7.5
• 

  20 μg

  (per 150 g edible portion)

  Hoji-cha (infusion)
  × 9
• 

  1 μg

  (per 8 g edible portion)

  Cocoa (milk cocoa)
  × 180