Vitamin B9 (Folate) Content of Beverages
65 μg
(per 5 g edible portion)
Sencha (tea)
36 μg
(per 3 g edible portion)
Maccha
50 μg
(per 5 g edible portion)
Gyokuro (tea)
11 μg
(per 5 g edible portion)
Black tea (tea)
225 μg
(per 150 g edible portion)
Gyokuro (infusion)
2 μg
(per 8 g edible portion)
Cocoa (pure cocoa)
1 μg
(per 5 g edible portion)
Kamairi-cha (infusion)
24 μg
(per 150 g edible portion)
Sencha (infusion)
20 μg
(per 150 g edible portion)
Hoji-cha (infusion)
1 μg
(per 8 g edible portion)
Cocoa (milk cocoa)
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