Vitamin B7 (Biotin) Content of Seasonings and Spices
(11 - 20)
1.4 μg
(per 6 g edible portion)
Mustard (grain mustard)
0.4 μg
(per 2 g edible portion)
Pepper (black, ground)
3 μg
(per 18 g edible portion)
Soybean-koji miso
0.3 μg
(per 2 g edible portion)
Pepper (mixed ,ground)
2.5 μg
(per 18 g edible portion)
Rice-koji miso (dark yellow type)
2.2 μg
(per 18 g edible portion)
Shoyu, Soy sauce (koikuchi-shoyu)
2.1 μg
(per 18 g edible portion)
Rice-koji miso (light yellow type)
0.2 μg
(per 2 g edible portion)
Ginger (dried, ground)
1.4 μg
(per 16 g edible portion)
Tomato puree
1.5 μg
(per 18 g edible portion)
Barley-koji miso
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