Pulses High in Vitamin B7 (Biotin) (21st - 37th) (per 100 g edible portion)

• Chickpea (whole, dried, boiled)
  
  8.9 μg
• Scarlet runner bean (whole, dried, raw)
  
  8.4 μg
• Kinzanji-miso
  
  8.1 μg
• Soybean, Ganmodoki
  
  7.6 μg
• Adzuki bean, An, Bean paste (sarashi-an)
  
  7.4 μg
• Hishio-miso
  
  7.1 μg
• Pea (whole, dried, boiled)
  
  5.7 μg
• Cowpea (whole, dried, boiled)
  
  4.8 μg
• Soybean, Tofu-chikuwa (steamed type)
  
  4.2 μg
• Soybean, Tofu (tofu-yo)
  
  4.2 μg
• Okara (modern product)
  
  4.1 μg
• Soy milk (regular type)
  
  3.9 μg
• Soybean, Tofu (momen-tofu)
  
  3.8 μg
• Kidney bean (whole, dried, boiled)
  
  3.8 μg
• Adzuki bean (whole, dried, boiled)
  
  3.5 μg
• Mung bean (whole, dried, boiled)
  
  3.3 μg
• Scarlet runner bean (whole, dried, boiled)
  
  3 μg