Vitamin B7 (Biotin) Content of Pulses
11.4 μg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
3.4 μg
(per 15 g edible portion)
Lentil (whole, dried, raw)
3.2 μg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
15.9 μg
(per 80 g edible portion)
Tempeh
3.8 μg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
9.1 μg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
1.6 μg
(per 10 g edible portion)
Pea (whole, dried, raw)
8.6 μg
(per 60 g edible portion)
Yuba (wet type)
1.3 μg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
1.7 μg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
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